Why not say: “Give,” and run to the end of the program, which will turn your stomach into the envy of surrounding men? Furthermore, this program will allow you to achieve the desired goal very quickly. Later, when you can enjoy a completely flat on your stomach, you may want to practice and other parts of the body. Then you’ll have to pay each of them no more than ten or fifteen minutes, doing every other day and the total daily load does not exceed thirty or forty minutes. In the meantime, your goal – to get a nice flat stomach, forget for a while about the other parts of the body.
Concentrate your attention and efforts on the abdominal muscles, and see what you can achieve. PROPOSED SYSTEM operates smoothly – Perhaps you have already had to handle other books with specific exercises for the abdominal muscles. Most of these books are written by athletes, models, movie stars, etc. Described in these exercises are based on the personal experiences of the author and partially effective. This same book, unlike the others is written by the author, who worked together with the champions, bodybuilders, the most authoritative experts in the field, and suffered all the secrets of how to transform your body in record time and with maximum efficiency. Many athletes, movie stars and fashion models appeal to me, an expert in the field of bodybuilding and body shaping, knowing that their own programs are time-consuming and did not bring the expected results.
How to endure physical strain
After all, it is clear that if a toothache, you should go to the dentist, not to traumatologist. If the machine breaks down, you take her to the auto mechanic, not a furniture workshop. If you do not like the look of one or another part of your body, you go to a professional trainer, and not to the person who just looks good, pretends to be an expert in the field of bodybuilding. However, many experts will teach you how to endure physical strain on the heart and the lungs; will show how to achieve the flexibility of the body, etc. But you’re not likely to find among them a specialist who would be able to open up to you all the secrets of the formation of flawless abdominals in the shortest time. So you’ve found the most suitable program for you, so let’s get down to it without delay.
THAT INCLUDES THIS PROGRAM – You’ll be doing seven exercises for the abdominal muscles. After an initial period of gentle, which will last for as long as you need, you will perform three sets of exercises, each of which must be repeated from fifteen to twenty-five times. The entire complex contains twenty-one set of exercises. (A simple explanation of all the terms you will find in the third chapter.) In other words, you will begin a massive attack on his stomach.
Gradual Muscle Development
Gradually developing muscles will displace oil, fills this area before (it goes without saying that you will comply with the low-fat diet).
Magic Seven – This program consists of seven core exercises:
* Lifting the body from a prone position to a sitting position.
* Elevation of the upper body from a prone position.
* Jacking feet from a prone position.
* Lifting the knees from a sitting position.
* Simultaneous lifting the upper torso and legs from a lying position.
* Side jerk. ,
These exercises are aimed at three of the press: the top, bottom and sides of abdomen. (A detailed description of the abdominal muscles, see muscle gaining secret Here.
Why do not OTHER PROGRAMS works – With the muscles need to be handled with care? In some ways they are similar to the plants. “More” for them does not always mean “better.” For example, if the plant to give too much water, it may perish. Likewise, too much exercise amount can destroy muscle. With examples of excessive loads on the abdominal muscles can be encountered in many fitness centers.
Coach gives repetitive exercises for the abdominal muscles for thirty minutes, resulting in muscle, developed with great difficulty, begin to wear. Other programs do not bring the desired results, because they have, by contrast, offers a small intensity of the exercise. An example of this is the so-called “circular” training. Involved are invited to perform only one or two exercises for each muscle group.